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Apa itu Meal Prep?

Kesibukan memang menyita waktu. Termasuk waktu untuk menyiapkan dan menyantap makanan sehat. Mengatasi hal tersebut, saya akhirnya coba...

Tuna Steak with Mash Potatoes

Kandungan: Tuna, Kentang, dan Lemon Nutrisi: Kalori = 378 Lemak = 6 g Protein = 36 g karbohidrat = 42 g

Salsa Verde Taco

Kandungan: Daging asap, Tomat, Kacang Merah, dan Jagung Nutrisi: Kalori = 340 Lemak = 11 g Protein = 28 g karbohidrat = 36 g

Shrimp Fried Rice

Kandungan: Nasi, Udang, Wortel, dan Telur Nutrisi: Kalori = 348 Lemak = 10 g Protein = 26 g karbohidrat = 43 g

Pesto Chicken & Broccoli Pasta

Kandungan: Pasta, Ayam, Keju, dan Brokoli Nutrisi: Kalori = 365 Lemak = 12 g Protein = 31 g karbohidrat = 31 g

Honey Lemon Chicken

Kandungan: Nasi, Ayam, dan Brokoli Nutrisi: Kalori = 450 Lemak = 14 g Protein = 35 g Karbohidrat = 50 g

Healthy Salad

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Classic mediterranean fish

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A beginner’s guide to buying fish

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Why is breakfast important?

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